Rutina COMPLETA de planchas para el Abdomen EN CASA

Espero que les guste esta rutina hermanos, este video es spbre todo para principiantes y tambien lo pueden hacer los avanzados para un mantenimiento del core, esta es una rutina completa de planchas para hacer en casa, nos servira para fortalecer el abdomen y nuestra zona lumbar espero que les guste. Calistenia y fitness.

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Rutina COMPLETA de planchas para el Abdomen EN CASA calisthenics exercises
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Sports	Upload TimePublished on 21 Oct 2018

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